What not to do:

·    Don’t eat anything but fresh fruit after 8 p.m. or in morning hours, and eat FRUIT ONLY ON AN EMPTY STOMACH

·    Don’t use tap water to drink or for cooking; use only distilled water*

·    Don’t eat canned, cooked, or sugared fruits or foods. You must even eliminate cooked starchy vegetables such as rice, potatoes, etc. as well as pasta products and baked products such as breads

·    Don’t ingest ANY animal products, including all milk and cheese products, and all fish and seafood. The concentrated pesticides, hormones, antibiotics, viruses, cancerous fats and chemicals, fiber-less cholesterol, gout, gallstones, lethal bacteria, and even the chief cause of calcium loss—all are inevitable from these products. The urea and other toxic waste by-products of high protein foods assault all vital organs

·    Don’t ever cook green LEAF vegetables; cooking these forms oxalic acid

·    Don’t used cooked tomatoes, not even sauces – they create acid in the body (instead squeeze lots of fresh tomatoes with lemon)

·    Avoid soy products as usual fare, but occasional use may provide vitamin B12. B12 is better obtained from eating small quantities of nuts and seed and alfalfa sprouts

·    Avoid wheat products, including bread and pasta; the gluten in wheat prevents adequate nutrient absorption

·    Don’t use any oils or fats; fats ingested cause cancer, diabetes and congestion of blood cells

·    Don’t use any carbonated soda drinks, not even decaffeinated or sugar free; the carbonic acid (even in plain soda water) is toxic

·    Don’t use coffee, decaf or caffeine tea: caffeine and process chemicals in these products tax the kidneys

·    No Equal or Sweet and Low: Avoid chemical sweeteners. Stevia flower sweetener may be safest if you must compromise and have a non-caffeine beverage (never coffee of any kind)

·    Don’t use honey, sugar, succanat, fructose, molasses, etc: sugars unprotected by natural fruit fiber leads to illness, diabetes, weakening immune defenses, mood swings, poor concentration

·    Don’t use processed cereals, even whole grain cereals have hidden sugars and are not whole, live food. Cereals are harmful

·    Don’t use vitamins: your healthy variety of live food diet supplies your correct and usable vitamins and nutrients in the proper concentrations and activated by the live food enzymes. Never use non-organic, non-live food sources of minerals or vitamins

·    Never combine fruit with any other food; this leads to fermentation

·    Don’t use any salt, pepper, soy sauce: use only a non fermented amino product like Bragg

·    Don’t use mayonnaise, mustard, ketchup, BBQ sauce, tomato sauce: all are acid forming in the body

·    Moderate (occasional) use of soy products (amino or tofu) provide ample vitamin B12

·    Highest iron content in foods (in approximate order: high to low) fresh spinach, cucumbers, apricots, lettuce, bell pepper, strawberries… to lowest by far (almost none): meat and dairy products

·    Low fat and even nonfat dairy products are an advertising hoax, made by maneuvering weight statistics rather than real content…all have unacceptable levels of fats, cholesterol and pollutants

·    The ideal diet consists of only live foods, never cooked. Any cooked food with a meal compromises the ideal health. Eat as much living food (salads, fruits, fresh juices, raw seeds and nuts) as possible

·    The fat you eat is the fat you wear: It is now known that the body immediately stores any and all fat you ingest, even to where you could extract fat from the body and analyze, even smell the food source!

PART TWO is Combining Differing Food Component Substances